THIS WEEKEND IN CHICAGO – Another Pride Month Celebration Going in the Books!

Happy pride month banner

Chicago is wrapping-up yet another Pride Month celebration this last weekend of June; however, that’s not all that’s happening around here this weekend. Check it out!

Navy Pier’s annual Navy Pier Pride takes place on Saturday (11 a.m.-11 p.m.) at 600 E. Grand Avenue in the Streeterville neighborhood.  This free day-long celebration will include live music, dancing, educational programs, performances from local LGBTQ+ artists, a drag queen story time, and more.  This year’s notable acts include the Chicago Gay Men’s Chorus, the Lakeside Pride Marching Band, Ariana DJ, and more.  Plus, the Pier’s signature Aon summer fireworks will be lighting up the sky with a 10-minute display at 10:15 p.m. which is a perfect way to close out this celebration.  So join us as we celebrate diversity, inclusivity, and support for our LGBTQ+ community!

The 53rd annual Chicago Pride Parade will step off on Sunday (11 a.m.) from Sheridan Road and Broadway Street (3900 N. Broadway St.) in the Lakeview neighborhood then head south via Halsted Street ending at Cannon Drive in the Lincoln Park neighborhood.  This year, 150 contingents will march under the theme “Pride is Power.”  Since this parade typically attracts over one million attendees, it’s wise to stake out the best spot along the route early!

Enjoy beer, wine, or piña coladas; choose from food trucks or festival snacks; and become living art in the face painting tent at this year’s Millennium Art Festival this Saturday and Sunday (10 a.m.-5 p.m.) at Michigan Avenue and Lake Street in The Loop.  This top-ranked show features 120 juried artists from near and far offering an array of original artwork at all price points along with a live music stage, a Kid Friendly Art Tent, and Live Art Demo to interact with the artists.  There’s nothing like art amongst the city’s skyscrapers!

The Illinois Centennial Monument located at 3200 W. Logan Boulevard in the Logan Square neighborhood is the place to be for this year’s annual Logan Square Arts Festival this Saturday and Sunday (12 p.m.-10 p.m.).  Once again, this beloved community fest features artists of varying disciplines, neighborhood restaurants, and locally produced beer and cocktails while raising money for the neighborhood’s non-profits.  Come join this celebration of local art, food, beer, and music!

As you know, summertime is festival time here in Chicago.  That’s why SAUCED Summer Night Market will be returning to the 2nd floor of the WNDR Museum at 1130 N. Monroe Street in the West Loop this Saturday (5 p.m.-10 p.m.).  This roving night market is dedicated to emerging chefs, artists, and artisans with over 50 local vendors selling handmade goods, vintage clothing, jewelry, prints, and more treasures.  It’s an enjoyable evening of eating, drinking, and shopping all set to tunes by DJ Johnny Walker!

Let’s not forget our furry family members!  Come join Midwest Coast Brewing Company (our favorite dog-friendly brewery) on Sunday (12 p.m.-5 p.m.) at 2137 W. Walnut Street on the Near West Side for their Dog-Friendly Market.  Enjoy an afternoon of beers, dogs, and shopping from vendors specializing in dog-friendly goods.  Plus, your furry baby will get to enjoy a complimentary pup cake!

Sue Moss and Dean’s Team Chicago

Neighborhood News: New route, proud history at Sunday’s 53rd Annual Chicago Pride Parade

People marching with rainbow color balloons that spell the word Pride

The history of the Chicago Pride Parade is a story of tenacity, change, and joy. It is a reflection of changes in public perceptions of the LGBTQ+ population. It has evolved over time from a modest protest march to a huge festival that takes place all around the city. The parade’s impact on Chicago is tremendous and extends far beyond the one-day path it travels.”

ChicagoPride.com

Culminating a month-long celebration of Chicago’s LGBTQ+ community, the 2024 Chicago Pride Parade steps off on Sunday  June 30, at 11am at the intersection of Sheridan Road and Broadway, in the Sheridan Park neighborhood. 

The parade will continue south along Broadway, then Halsted, east along Belmont to Broadway, then south to Diversey, led by Grand Marshal  Fortune Feimster, known for her stand up comedy, as well as roles in “The Mindy Project,” “The L Word: Generation Q,” and “Office Christmas Party.”

Feimster was named the parade’s grand marshal along with her wife Jax Smith, joined by community grand marshals Art Johnston, Jose “Pepe” Pena and Myles and Precious Brady-Davis.

Under the theme ‘Pride is Power,’ the lively, musical, multi-hued event features 150 entries, including celebratory floats, festively-outfitted vehicles, performance groups, a marching band, and many revelers on foot. Parade participants represent community organizations, businesses, governmental officials and individual community members.

The best views …

With approximately one million people expected to see the parade, according to Timeout Chicago, the procession will be viewable from anywhere along the route, but the busiest stretch is typically on Halsted between Belmont and Addison, in the Northhalsted neighborhood also known as ‘Boystown.’ 

For better sightlines, they suggest finding a spot on Broadway south of Belmont.

To avoid crowds altogether, the parade will be broadcast live starting at 11am on ABC7.

A long history…

According to ChicagoPride.com, on June 27, 1970, one year after the Stonewall riots in New York City, the first Chicago Pride Parade was held. With only 150 to 200 participants, the initial march was more of a protest than a parade. It was a forceful statement that called for an end to societal bigotry and the requirement for LGBTQ+ visibility, and it was organized by the Chicago Gay Liberation Group. 

Early parades, according to the site, were intensely political gatherings. The marches were a call to action, uniting the LGBTQ+ community in defiance of prejudice and persecution at a period when homosexuality was widely stigmatized. The march steadily expanded in its early years as participants boldly claimed public space for their cause, proclaimed their rights, and demanded equality.

Over the ensuing decades, from the 80’s to the 2000s, the event gained momentum and acceptance, and evolved from protest, advocacy and awareness through the HIV/AIDS crisis into the family-friendly, inclusive event of today. A number of related events were also created, including the two-day cultural festival Pride Fest and the Dyke March, a parade that highlighted the variety of the LGBTQ+ community. The Chicago Pride celebration became a bigger, more inclusive event as a result of these activities.

Impact 

As ChicagoPride.com points out, the parade provides a venue for the LGBTQ+ community’s visibility, expression, and emancipation. It has encouraged a sense of community and enabled people to publicly celebrate their identities. In celebrating their struggle and victories, it is a monument to the bravery of people who have battled for LGBTQ+ rights. Pride Month also has a substantial economic impact. With over a million visitors each year, it boosts the local economy.  Finally, as the website says, The Chicago Pride Parade serves as a symbol of the battles that have been won, the wins that have been achieved, and the fights that still need to be waged in the name of love, equality, and pride. For more information, click here.

Alison Moran-Powers and Dean’s Team Chicago

Restaurant Review: Take Pride and visit Lakeview’s Wake ‘n Bacon

A rainbow pride flag flies in front of an open sign at a business

During Pride Month in June, many restaurants throughout the city of Chicago are stepping up to support the LGBTQ+ community with rainbow-themed beverages, desserts, and other delights. Many offer these throughout the month in support of nonprofits providing vital community services.

Take, for example, Lakeview’s Wake ‘n Bacon, which is donating a portion of the proceeds from every sale of its rainbow-hued Halo Halo Chia Chia Pudding to Howard Brown Health’s Broadway Youth Center during Chicago’s annual Pride Parade on  Sunday, June 30.

The self-proclaimed “Most Instagrammable restaurant in Chicago” provides brunch and dinner crowds with creatively displayed Asian and Latin-influenced comfort food in a airy, playful, family-friendly environment. 

Well worth the $15 price tag and donation to a good cause is the Halo Halo Chia Chia, a healthy and flavorful chia pudding topped with seasonal fresh fruits, green coconut jelly, and sprinkled with Fruity Pebbles (the cereal, that is.)

Pair the pudding with a creative coffee concoction like their house specialty, the Purple Haze, a blend ofUbe coconut milk, mixed with Brewpoint’s Stargazer coffee and your choice of whole milk or oat milk. 

Brunch favorites offer a variety of sweet and savory combinations, including The Phatty, a flour tortilla rolled with crispy potatoes, scrambled eggs, black beans, rice, cheddar cheese, maple peppercorn bacon, and fresh salsa verde, served with tater tots. Their Ube Flap Jack Stack is an ube pancake with tater tot bits, topped with your choice of bacon, sunny-side up eggs, and  cheddar cheese, accompanied by spiced maple syrup, and garnished with pickled peppers and green onions. The #BAEgoal is a bagel sandwich filled with an over easy eggs, lemon herb cream cheese, tomato & with your choice of house bacon or Spam, served with tater tots. Cheez & Chong is a blend of provolone, pepper jack, and cheddar cheeses, house-made bacon jam with caramelized onions, chipotle mayo and grilled onions on brioche bread. 

Sweet sensations include a memorable Turtle Waffle, which is their special Hong Kong-style fluffy bubble waffle, topped with house-made Mexican chocolate sauce, house made caramel, candied pecans, and whipped cream. Maui WOWie is a sandwich of Hawaiian bread, Spam, Tajin-spiced grilled pineapples, chipotle mayo, and scrambled eggs. Their Big Bird is a fried chicken thigh, glazed in a sweet & tangy ‘crack’ sauce (should we ask?) topped with fresh sriracha slaw and mustard pickles on a brioche bun. 

All orders come with tater tots, unless otherwise specified, and can be prepared to fit vegan and vegetarian specifications.

Their dinner menu, served weekends, include such whimsical starters as their Wham Bam Thank You Spam– spiced battered spam fries served with house made chipotle mayo dip, and their Thai Me Down Salad of colorful red pepper, red and green cabbage, topped with fried wontons and Thai peanut salad dressing. 

Entrees include their Bombazo Pambazo, a Mexican-style sandwich filled with chorizo, potatoes, avocado, sour cream, pineapple pickled red onions, which is served on bolillo bread and brushed with guajillo salsa and griddled. Their Zen Bowl is teriyaki tofu, roasted cabbage, caramelized onions, red peppers, and carrots, sprinkled with white sesame seeds and served on a bed of fragrant garlic rice. Holy Al Pastor Tacos have grilled chicken thighs marinated in achiote, garlic, and pineapple, topped with roasted pineapple salsa, onion and cilantro, and served in corn tortillas. 

Google reviewers were ecstatic.

 “This place is such a cool café!” wrote one reviewer. “The chia seed pudding I had was so good its been 2 weeks since I went and I’m deadass still thinking about it, tbh I was wary at first because the fruity pebbles in it threw me off but it adds literally the perfect crunch to the dish! If you’re an ube lover the purple haze drink is to die for I loved it sm! They also have a digital mirror that takes customizable pictures for either just you or friends too!”

“Efficient, kind staff,” wrote another. “Order at the table on an app which makes it really easy for groups to order their own food. Recommend public transport to get here as parking is tough in the area. Solid food and great drinks!”

Wake n’Bacon is located at 420 W. Belmont Avenue. Open seven days a week, ‘Everyday Brunch’ is served 8am – 4pm, and ‘Weekend Dinners’ from Fridays-Sundays are served 4pm-9pm. Reservations are required, whether it’s for one or 14 people. For more information, click here.

Happy Pride Month, all!! 

Alison Moran-Powers and Dean’s Team Chicago

Chicago Home and Lifestyles – Landscape care for hot and dry weather

watering vegetable seedlings from a rain hose nozzle

The Chicagoland area and much of the country are gripped in a heatwave. The temperatures stay high even overnight, rarely dipping below 70 degrees. We need to pay a little more attention to our landscape to keep it healthy and growing throughout this trying time! 

Water, water, water. This is the most important thing to remember. The usual rule of thumb is: one inch per week, which is sufficient for most plantings in the yard. But when temperatures are regularly over 90 degrees that needs to at least double. Much of the moisture you are putting down is lost to immediate evaporation.

Trees and shrubs, especially if less than 5 years old, need long slow watering with an open hose between the drip line and the trunk or base. Lawn watering is done with an oscillating sprinkler set low to the ground to minimize evaporation. The garden will do well with a soaker hose, where the water slowly seeps out the length of the hose. This also minimizes evaporation. Water for  at least one hour early in the day. 

“Night watering” can sometimes promote disease like fungus, so try to avoid watering in the evening if you can.

Keep all drains clear. Heat can cause leaves to dry and drop which will blow and clog drains. Inevitably, rain will come, and in this kind of weather it will come in severe thunderstorms. These storms can drop a few inches of rain in a short amount of time. You must make sure your drains, gutters and downspouts are free-flowing and free of debris.

Check trees close to the house, garage and other buildings. Trim any branches that are dead or could damage buildings in high winds. Visually check the roof for loose shingles and call a professional if you see anything loose that could compound the situation during a severe storm. 

Hold off on fertilizing. Fertilizing the garden or lawn during a heat wave can be dangerous. Fertilizer can cause burns when applied when it is very hot. The plants will get enough nourishment from the soil for the time being. Again, the most important care for your landscape right now is water. Fertilize again when temperatures are moderate. 

Kathleen Weaver-Zech and Dean’s Team Chicago

Secrets to Success: Tips Every New Homeowner Needs to Know

smiling couple resting on cozy couch with moving boxes

Becoming a new homeowner is an exciting milestone, but it also comes with a unique set of responsibilities and challenges. To set yourself up for success in homeownership, it’s crucial to have a solid understanding of key aspects such as financial planning, home maintenance, insurance, and community engagement. In this article, we will explore the secrets to success that every new homeowner needs to know, providing valuable tips and insights to help you navigate this important phase of your life with confidence and ease.

Financial Planning for Homeownership

Setting a Realistic Budget

When it comes to buying a home, make sure your budget is as realistic as your dream of having a pet dragon. Consider all costs, from down payments to closing fees, so you don’t end up eating ramen noodles for the rest of your life.

Understanding Mortgage Options

Mortgages are like choosing toppings on a pizza – there are many options, and you want to pick the one that fits your tastes and budget. Fixed-rate, adjustable-rate, FHA, VA – explore your choices like a buffet before settling on the one that won’t give you indigestion.

Essential Home Maintenance and Repairs

Creating a Home Maintenance Schedule

Just like scheduling dentist appointments, create a regular home maintenance schedule to keep your property in tip-top shape. It’s not glamorous, but it beats the alternative of your roof deciding it’s had enough one stormy night.

Identifying and Addressing Common Repair Issues

From leaky faucets to creaky floors, home repairs are as inevitable as a rainy day during a picnic. Learn the basics of DIY fixes or befriend a good handyman – your home will thank you with fewer surprises.

Understanding Home Insurance and Warranties

Choosing the Right Home Insurance Coverage

Home insurance is like a safety net for your humble abode. Pick a coverage that suits your needs, because let’s face it, you don’t want to be stuck with a leaky roof and an insurance policy full of holes.

Utilizing Home Warranties for Protection

Home warranties are like having a superhero on call for your appliances and systems. When your trusty fridge decides to turn into a sauna, a good home warranty can swoop in for the rescue. Just make sure to read the fine print – even superheroes have their limits.

Maximizing Energy Efficiency and Sustainability

Implementing Energy-Saving Practices

Saving energy is not just good for the planet, it’s also a savvy way to cut down on your bills. From LED lightbulbs to programmable thermostats, small changes can lead to big savings – and maybe a guilt-free movie night binge.

Exploring Sustainable Home Upgrades

Thinking about upgrading your home? Why not go green? From solar panels to energy-efficient appliances, sustainable upgrades can not only reduce your carbon footprint but also increase your home’s value. Plus, who doesn’t want to be the envy of the neighborhood with their futuristic eco-friendly home?

Navigating Neighborhood Associations and Community Resources

So, you’ve finally made it to homeowner status — congrats! Now, let’s talk about navigating those neighborhood associations and tapping into community resources like a boss.

Engaging with Neighborhood Associations

Picture this: a group of neighbors gathered in someone’s living room discussing the upcoming block party or how to tackle that pesky pothole on the street. That’s your neighborhood association in action. Engaging with these groups can be a great way to stay informed about local events, issues, and even make some new friends along the way. So, don’t be shy — join in and be part of the community chatter!

Leveraging Local Community Resources for Support

From finding the best handyman in town to learning about recycling options in your area, local community resources can be a goldmine of information for new homeowners. Need a plumber recommendation? Ask your neighbors or check out the community bulletin board. Want to get involved in a local charity drive? Look up the nearest community center or local nonprofit organizations to lend a helping hand. Remember, you’re not alone in this homeowner journey — the community has your back!

As you embark on your journey as a new homeowner, remember that knowledge is your greatest asset. By implementing the tips and strategies discussed in this article, you can ensure a smooth and fulfilling homeownership experience. With careful financial planning, proactive maintenance, informed insurance decisions, and active community engagement, you are well-equipped to make the most of your new home and create a thriving living environment for years to come. Congratulations on your new home, and may these secrets to success guide you on your exciting homeownership adventure!

THIS WEEKEND IN CHICAGO – It’s Officially Summer!

kids playing at nature with sun illustration

Now that it’s officially summer and school is out, let’s enjoy every moment of this short-lived season here in Chicago starting with this weekend!

In celebration of Chicago Pride Month, the 23rd annual Chicago Pride Fest is taking over Northalsted this Saturday and Sunday (11 a.m.-10 p.m.) on Halsted Street from Addison to Grace Streets in the Lakeview neighborhood.  Every year, over 100,000 revelers flock to this historic LGBTQ+ neighborhood to take part in this celebration featuring three stages of live music, food from local restaurants, 100+ arts and crafts vendors, a Youth Pride Fest Space for teens, drag shows, dance performances, a high-heel race, and more.  Plus, don’t miss out on the Proud Pet Parade on Sunday with Miss Foozie kicking off at 12:30 p.m. from the North Stage and heading to the South Stage for the Awards Presentation at 1:00 p.m.  It’s free to participate so don’t disappoint your fur baby who could very well be the winner this year!

Come celebrate Asian culture at this year’s Dragon Boat Race for Literacy this Saturday (8 a.m.-5 p.m.) at Ping Tom Memorial Park (300 W. 19th St.) in Chinatown.  Cheer on the competing dragon boat teams as they paddle their way down the South Branch of the Chicago River raising money for local schools and literacy organizations.  In addition to the boat races, attendees can enjoy food, live music, cultural dance performances, and more!

Go back millions of years to a land ruled by giants for an immersive experience that brings you face-to-face with these giants at Dinos Alive this Saturday and Sunday (9 a.m.-7 p.m.) at the Exhibition Hub Art Center (2367 W. Logan Blvd.) in the Logan Square neighborhood.  Interact with over 80 life-sized dinos with moving animatronics that include the T-rex, a Stegosaurus, Velociraptors, and many more in their natural Jurassic habitat.  See what it was like to stand in the shadows of the largest creatures who walked the earth.  Plus, your child can learn all about these mighty dinos who dominated the animal world for 140 million years through hands-on activities.  Take this unforgettable journey into the age of dinosaurs!

Making its debut in Chicago, The Lost Kingdoms is a spectacular outdoor Jurassic and Ice Age experience taking place this Saturday and Sunday (10 a.m.-6 p.m.) in Washington Park (5531 S. King Dr.) in the Woodlawn neighborhood.  Take a journey from the Jurassic Era of ferocious T-rexes and other dinos to the Ice Age of Woolly Mammoths, growling Sabre Toothed Tigers and others who roamed the earth.  Beware the 50+ animated beasts with moving heads, swaying tails, blinking eyes, jaws open wide, and roaring sound effects at every twist and turn as you explore the park.  In addition, a host of local vendors will offer food, drinks, and souvenirs along the trail.  Enjoy a unique and amazing family day out at this exhibit!

Too hot outside to grill?  Then head on over to Beers and Barbacoa: A Big Star & Hidden Hand Patio Party this Saturday (3 p.m.-10 p.m.) at Big Star West Town (551 N. Ogden Ave.) in the West Town neighborhood.  Enjoy the summer season with delicious beef barbacoa, cold beers from Hidden Hand Brewery, and some good, old-fashioned fun vibes.  Treat yourself to a day off from firing up your grill!

Sue Moss and Dean’s Team Chicago

Neighborhood News: Discovering Chicago’s underground in the Loop’s Pedway

city hall stock photo

Beneath Chicago’s bustling downtown area, you can find a cool respite from the heat and crowds in the very heart of Chicago’s Loop. The Pedway, or Pedestrian Walkway, covers five miles under 40 blocks of Chicago’s business district, from Clark Street to Wacker Drive. 

This air-cooled maze of tunnels connects some of the city’s most famous buildings, including Macy’s, City Hall, the Chicago Cultural Center, and Millennium Park, as well as the Metra, CTA and Amtrak train systems.

The Pedway Is a safe, quick and convenient way for pedestrians to travel downtown—especially in winter, extreme heat and during times of rain or snow.

History 

According to the City of Chicago’s website, development of the Pedway began in 1951, when the City of Chicago built one-block tunnels connecting the Red Line and Blue Line subways at Washington Street and Jackson Boulevard. Since then, both public and private investment have expanded the Pedway, and the system now connects more than 50 buildings.

The smaller, but more elaborate, eastern section of the Pedway, connects the Illinois Center buildings, Hyatt Regency, Fairmont Hotel, Swissôtel, and (later) Aqua, according to Wikipedia sources, as each is linked to one end of the Metra Electric Line rail platforms. Since the Regional Transportation Authority’s removal of the turnstiles in November 2003, the two large pedway sections have been united by the platforms.

As ChicagoCurbed notes, close to 20,000 people board Metra and South Shore Line trains daily, many of them working the Pedway to shave off precious seconds from their commute from offices downtown to awaiting trains. Fans of the Batman franchise will remember this area from 2008’s ‘The Dark Knight.’

The southern reach of the main network was reduced when the 2nd floor passage across Madison Street, linking Three First National Plaza with Chase Tower, was removed after the two buildings restricted public access to upper levels. The tunnels between Chase Tower and Two First National Plaza remain but are closed to the general public. 

Chase Tower is still connected to the Blue Line subway and to the restaurant structure in the south-west corner of the adjoining Exelon Plaza, and public access is permitted during workday hours.

In December 2013, 22 stained glass panels were installed on the wall opposite the entrance to Macy’s food court, in a collaboration with the Smith Museum of Stained Glass Windows; these remain in place, although the museum has closed. 

Today

A TripAdvisor member recently recounted her own experience using the Pedway. “Once every five weeks I get a haircut at the Anna George Salon that is located beneath the Illinois Center on the Chicago Pedway, somewhere around Michigan Avenue and Wacker Drive… After my haircut, I enjoy strolling through the smaller but more elaborate eastern section of the Pedway, connecting the Illinois Center to the Hyatt Regency Hotel, Fairmount Hotel, Swissotel and Agua. On a cold or windy or snowy or rainy day, the Pedway is a convenient option for transportation around the Loop.”

Another TripAdvisor reviewer discussed her experiences in 2019:

“Recently, I was shopping at Block 37 (108 N State Street), and ‘got acquainted’ with Chicago Pedway, taking down the escalator to the lower level, where I talked to a Security lady on duty, she couldn’t be nicer and friendlier, briefly told me about this system and how good it is for pedestrians, she also showed me the Pedway sign on the doors and said, that it was fine to take some photos there.

The tunnel walkway at this part of town is quite wide, clean, there are many shops, cafes and kiosks flanking the walkway, that was moderately busy. There are also ads there about cultural events in the city. I think though, that there could be more signs about directions to a particular destination point – that usually helps.”

How to experience today’s Pedway 

The Chicago Architecture Center provides tours of the Pedway. The tour begins at 120 N LaSalle St. at the Pedway entrance located on the south side of the building that’s separate from the lobby entrance. According to their website, this tour is not ADA-accessible. The tour route is approximately 1.5 miles and stairs are required. There are no public restrooms available on this tour. Reservations are not required. For more information, click here. 

Alison Moran-Powers and Dean’s Team Chicago

Restaurant Review: For Moroccan specialties, nothing beats Old Irving Park’s Shokran

moroccan lamb and Vegetables with bread served in a dish

Moroccan cuisine, as described by Shokran’s chef/owner Khalid Kamal, “blends oriental spices brought by Arabic caravans; local produce such as mint, citrus, and olive oil; and the delicate and elaborate flavor combinations from the cosmopolitan and refined Andalusia.”

Kamal told WTTW’s ‘Check Please!’ in an interview, “The natives of Morocco (Berbers) created the tagine and couscous dishes. The Arabs from the Middle East brought the dry fruit that got incorporated in Moroccan cuisine; the Jewish people brought the pickling methods to Moroccan cooking; and the Moroccans, who lived in Spain for eight centuries, introduced the sweet and savory dishes.”

Chef Kamal brings all the flavors of Morocco to a small, cash-only, BYOB storefront in Chicago’s Old Irving Park neighborhood, serving fragrant blends of spices, meats and vegetables in warm, comforting combinations. 

“The reason It’s different, is just the spices we use and different ingredients we use in it; and the way we assemble it,” Kamal told ABC7 Chicago in 2012.

Since it’s hot this week, let’s try some of their cold appetizers. Taktouka is roasted green peppers and tomatoes, flavored with virgin olive oil and special Moroccan spices. Carrot Salad hasJulienne carrots marinated in parsley, olive oil, Moroccan spices and preserved lemon. Mmmm!! Zaalouk is roasted eggplant cooked with fresh tomatoes, virgin olive oil, cilantro, garlic and spices. Or, for the undecided, you can try a little of everything in their Veggie Sampler a tasty combination plate of carrots, bakola, zaalouk and taktouka.

Cool salads for a summer day include their Shokran Salad, a combination of mixed greens, raisins, apples, walnuts and feta cheese with a raspberry vinaigrette. Beet Salad is a colorful mix of roasted beets and tomatoes, tossed with julienne red onions, then marinated in parsley, olive oil and fresh lemon juice. Moroccan Salad has romaine lettuce, tomato, green pepper, red onion, cucumber, red olives and feta cheese, with home-made dressing. 

While Shokran serves delicious kebabs and couscous, the Tangine, (the conical earthenware pot and the dish prepared therein,) is the star attraction here. Try the Lamb Marrakech, which blends tender lamb in a rich Moroccan stew with heart of artichoke and green peas. Kefta combines seasoned Moroccan meatballs cooked in a rich tomato sauce with olive oil, garlic, parsley and your choice of with or without eggs. Lamb Fez is a unique sweet and savory combination of tender lamb in a rich Moroccan stew with prunes, cinnamon, almonds and honey, garnished with hard boiled eggs. Chicken Casablanca is a chicken breast in a rich Moroccan stew with potatoes, olives and Moroccan spices. Moroccan Chicken is a flavorful chicken breast with saffron, olives, preserved lemon and home-made potato crisps.

Vegetable Tagine is a delectable mixture of carrots, red potatoes, artichoke hearts, peas and tomatoes, which is slow-cooked in olive oil and Moroccan spices. Those who love salmon should try it Moroccan style. Their Salmon Tangine is a fresh salmon filet, slow-cooked with charmoula, vegetables and fresh lemons.

Shokranis located at 4027 W. Irving Park Road. It’s open for dinner Sunday, Wednesday, and Thursday 3pm–9pm, and Friday and Saturday, 3pm–10pm. Reservations are recommended. For reservation information, click here

Alison Moran-Powers and Dean’s Team Chicago

Chicago Home and Lifestyles – Include breakfast to build muscle mass

a plate of scrambled eggs and sausage with coffee and orange juice

Experts agree that incorporating plenty of protein will maintain appetite and energy throughout the day, but it may also help build muscle mass and a healthier physique. It will also tame those cravings for sweets and carbohydrates. Our bodies spend more energy digesting and assimilating proteins rather than fats or carbohydrates. The macronutrients help to build and preserve lean muscle mass which in turn maintains an efficient metabolic rate. 

There are other things that are also important for healthy metabolism like exercise, sufficient sleep, and staying hydrated—but the importance of getting the right amount of protein shouldn’t be overlooked. It is essential for healthy aging, tissue repair, muscle regeneration, and hormonal balance. So, if you’re skipping breakfast you might want to reconsider and have a meal high in protein. It alters signals that control food intake regulation. It is an important strategy to help you feel full and improve the quality of your diet. It is especially important for those of us in middle age and the elderly to increase lean body mass. 

So, think about starting your day with a high protein breakfast. It does not need to be a large affair but can be as easy as some scrambled eggs with feta cheese. Roll up some deli ham with cream cheese and chives. You can do the same with turkey slices. You can even make traditional breakfast foods like waffles and pancakes using almond flour and plant-based protein powder. Add some protein to your breakfast for creating a high functioning metabolism!

Kathleen Weaver-Zech and Dean’s Team Chicago

7 Strategies to Maximize Productivity

top view of a white desk with laptop and supplies

In today’s fast-paced and competitive world, the key to achieving success lies in understanding and harnessing your full potential. By optimizing your productivity, you can accomplish more in less time, reach your goals efficiently, and ultimately unlock new opportunities for growth and advancement. This article explores a range of effective strategies to boost productivity, from setting clear goals and managing time wisely to cultivating a growth mindset and leveraging tools and technology. By implementing these practices and creating a supportive environment for success, you can unleash your full potential and propel yourself towards greater achievements.

1. Understanding Potential and Productivity

The Relationship Between Potential and Productivity

Potential is like a hidden gem waiting to be discovered, and productivity is the vehicle that helps you unearth it. When you tap into your full potential, productivity becomes the fuel that propels you towards success.

Identifying Your Strengths and Areas for Growth

Take a moment to reflect on what you excel at and areas where you could improve. Knowing your strengths allows you to leverage them for maximum productivity, while acknowledging areas for growth empowers you to seek opportunities for development.

2. Setting Clear Goals and Priorities

Defining Specific, Measurable Goals

Setting vague goals is like navigating without a compass – you might end up going in circles. Define clear, measurable objectives that act as guideposts, directing your efforts towards tangible results.

Prioritizing Tasks Based on Importance and Urgency

Not all tasks are created equal. Determine which tasks are crucial for achieving your goals and prioritize them accordingly. By focusing on what matters most, you can make significant strides in your productivity.

3. Developing Effective Time Management Techniques

Creating a Daily Schedule and To-Do List

A well-organized schedule and to-do list are like a roadmap for your day. By mapping out your tasks and allocating time blocks for each, you can ensure that your day unfolds smoothly, maximizing productivity.

Implementing the Pomodoro Technique for Focus and Breaks

The Pomodoro Technique is a productivity hack that capitalizes on focused work intervals (Pomodoros) followed by short breaks. By dividing your tasks into manageable, focused bursts, you can maintain high productivity levels without burning out.

4. Cultivating a Growth Mindset for Success

Embracing Challenges and Learning Opportunities

Challenges are not roadblocks but stepping stones to growth. Embrace challenges as opportunities to learn, adapt, and expand your skills. By adopting a growth mindset, you can transform setbacks into catalysts for success.

Fostering Resilience and Persistence in the Face of Setbacks

Resilience is the secret sauce that keeps you going when the going gets tough. Cultivate a resilient attitude that views setbacks as temporary hurdles rather than insurmountable obstacles. With persistence and determination, you can weather any storm and emerge stronger than before.

5. Leveraging Tools and Technology for Efficiency

Exploring Productivity Apps and Software Solutions

In a world where there’s an app for almost everything, why not use technology to supercharge your productivity? From task management apps to time tracking tools, there’s a plethora of options to help you stay organized and focused.

Automating Repetitive Tasks to Save Time

Who has time for mundane tasks that can easily be automated? Whether it’s setting up email filters, scheduling social media posts, or using software to streamline workflows, embracing automation can free up valuable time for more important tasks.

6. Establishing Healthy Habits for Sustainable Productivity

Prioritizing Self-Care and Well-Being

Burnout is so last season. Taking care of yourself is essential for maintaining peak productivity. Make time for activities that recharge your batteries, whether it’s reading a book, going for a walk, or indulging in a guilty pleasure TV show.

Incorporating Regular Exercise and Mindfulness Practices

Move that body and clear that mind! Regular exercise not only boosts your physical health but also sharpens your mental focus. Plus, incorporating mindfulness practices like meditation can help reduce stress and enhance your overall well-being.

7. Building a Supportive Environment for Optimal Performance

Cultivating a Positive and Collaborative Work Culture

Surround yourself with positivity and watch your productivity soar. Foster a work environment where collaboration is encouraged, ideas are shared freely, and support is readily available. A positive workplace culture can work wonders for motivation and efficiency.

Seeking Mentorship and Networking Opportunities

No one succeeds alone. Seek out mentorship from those who have walked the path before you and tap into networking opportunities that can expand your horizons. Learning from others and building a strong support network can provide invaluable guidance and inspiration on your productivity journey.In conclusion, by adopting these proven strategies and incorporating them into your daily routine, you can empower yourself to unleash your full potential and maximize productivity. Remember, progress takes time and effort, but with dedication and consistency, you can make significant strides towards achieving your goals and realizing your true capabilities. Embrace the journey of self-improvement, stay focused on your objectives, and continue to strive for excellence in all that you do. Here’s to unlocking your potential and reaching new heights of productivity and success.