THIS WEEKEND IN CHICAGO – Summer Festival Season in Full Swing!

People on high rise swing at county fair

Chicago’s summer festival season is in full swing this weekend as evidenced by the following events!

It’s that time of year again for some finger lickin’ good old barbecue at this year’s Windy City Smokeout this Saturday and Sunday (1 p.m.-10 p.m.) at United Center’s Parking Lot C (1901 W. Madison St.) on the Near West Side.  The BBQ lineup includes 25 of the nation’s top pitmasters along with a stacked lineup of Nashville-approved musicians with this year’s headliners including Cody Johnson and Billy Currington on Saturday, and Carrie Underwood and Nate Smith on Sunday.  And, for those who prefer non-BBQ dishes, Federales, Jo Jo’s Shake Bar, Tallboy Taco, Three Dots and a Dash, and others will be on hand to serve up your favorite food choice!

Just steps away from the friendly confines of Wrigley Field, the iconic and successful Southport Art Fest will take place Saturday (10 a.m.-9 p.m.) and Sunday (10 a.m.-7 p.m.) at Southport and Waveland Avenues in the Wrigleyville neighborhood.  This year’s festival features an assorted mix of artistic styles and mediums which includes an array of visual arts from 70+ diverse artists, live bands, and interactive experiences.  In addition, guests can shop at Southport Avenue stores, and enjoy food and drink specials all weekend long.  Plus, there’s a special kid’s area with interactive games, activities, and a Children’s Art Tent where they can contribute to a Kids Mural.  It’s a perfect place to spend the weekend with your family!

The Lincoln Square neighborhood will be hosting its annual Square Roots Festival this Saturday (12 p.m.-10 p.m.) and Sunday (12 p.m.-9 p.m.) at 4700 N. Lincoln Avenue at Leland Avenue for a midsummer block party.  This street fest features three outdoor stages, an indoor stage, interactive workshops with the Old Town School of Folk Music, and craft brews and snacks from local food vendors.  Plus, the ever-popular Kids Zone is expanded this year for additional activities and vendors in addition to great music on the kids and family stage.  There’s even a new beer brewed by Dovetail Brewery for the festival – Square RootsHopfenlager.  You’ll find plenty to do for all ages at this festival!

The West Town neighborhood’s rollicking street festival, West Fest Chicago, returns to Chicago Avenue between Wood Street and Damen Avenue this Saturday and Sunday (12 p.m.-10 p.m.).  This festival features live music programmed by Empty Bottle Presents, the ever-popular Bass By The Pound DJ Stage, food and shopping from local vendors, corporate sponsors, local artists, and more.  Plus, there’s a Kid Fest with its own vendors, live entertainment stage, train rides, pony rides, bounce houses, and more.  And don’t forget Pet Fest organized and sponsored by Canine Crews featuring a dog obstacle course, pet retail and services booths, paw painting, and pet related demonstrations!

A proud tradition for 23 years, Jeff Fest returns this Saturday (2 p.m.-10 p.m.) and Sunday (2 p.m.-9 p.m.) to Jefferson Memorial Park (4822 N. Long Ave.) in the Jefferson Park neighborhood.  Once again, this community festival features great tunes from local cover bands, tasty foods from neighborhood vendors, and plenty of family fun in the Kids’ Zone featuring a ton of cool activities as well as the fest’s grooving Community Stage.  If you love classic rock, this is the fest for you!

Sue Moss and Dean’s Team Chicago

Neighborhood News: The Chicago Colleens were in “A League of Their Own”

Illustration set of girls playing baseball

While many are familiar with Penny Marshall’s iconic 1992 movie “A League of Their Own,” following the exploits of the Rockford Peaches of the All-American Girls Professional Baseball League, DID YOU KNOW…that Chicago had a team in the league?

The Chicago Colleenswere a women’s professional baseball team from 1948 to 1951, evolving into a development team. The team was based Chicago, Illinois and played their home games at Shewbridge Field, at the corner of South Morgan and West 74th Streets on the South Side of Chicago, now part of the campus of the Stagg School of Excellence. 

 History of the AAGPBL

According to Wikipedia sources, with the entry of the United States into World War II, several major league baseball executives started the AAGPL new professional league with women players to maintain baseball in the public eye while the majority of able men were away. The founders included Chicago Cubs owner, Philip K. Wrigley, Brooklyn Dodgers owner Branch Rickey and Chicago Cubs attorney Paul V. Harper. They feared baseball might cease due to the war because of the loss of talent and travel restrictions due to gas rationing.

Tryouts, as the movie showed, were held at Wrigley Field. Over 200 women were recruited from amateur softball games across the country. About 60 were selected for the league rosters for four teams, including  the Kenosha Comets, Racine Belles, Rockford Peaches, and the South Bend Blue Sox. The first league game was played on May 30, 1943. Salaries were above average for women, ranging from $45–$85 ($792–$1497 in 2023 dollars) a week during the first years of play to about $125 ($1467 in 2023 dollars) per week in later years. The women’s league generally mirrored the men’s late spring-early autumn season. 

As the movie depicted, the women wore sleeved tunic dresses and shorts, with a slight flare of the skirt. Rules stated that skirts were to be worn no more than six inches above the knee, but the regulation was often ignored in order to facilitate running and fielding. During spring training, the girls were required to attend evening classes at Helena Rubinstein’s charm school. Over 600 women played in the league, which eventually consisted of 10 teams located in the American Midwest. In 1948, league attendance peaked at 910,000 spectators over 10 teams. The league folded in 1954, after 12 seasons. 

Chicago Colleens a late entry

It’s surprising to me that, despite having Wrigley as a founder of the AAGPBL, no team from Chicago existed until 1948. 

As Wikipedia sources tell it, the Colleens joined the strong Eastern Division in the 1948 season and were managed by former Major League player Dave Bancroft. The team was the worst in the league, getting roughed up as a last-place expansion club with a 47–76 record, ending 29.5 games out of the first place spot in the division. 

The only team to do worse, the Springfield Sallies of the Western Division, ended 41–84 in last place, 35.5 games out of 1st place. 

At the end of the season, the Colleens were not showing a profit and were losing fans, according to the official AAGPBL history. For the next two years, the Colleens and Sallies became rookie training teams that played exhibition games and recruited new talent as they toured through the South and East. Highlights of these tours included contests in Washington, D.C.’s Griffith Park and New York’s Yankee Stadium. 

However, the rise of television and the postwar economic boom gave rise to new activities, which spelled the end of the AAGBPL. For the Colleens, as revenues fell, individual teams were no longer able to support rookie training teams like the Colleens and Sallies.  

After the 1954 season, the league disbanded. Sixty-five original AAGPBL members appeared in scenes filmed in October 1991, recreating the induction of the league into the Baseball Hall of Fame in 1988, later to be immortalized in “A League of Their Own.” 

Alison Moran-Powers and Dean’s Team Chicago

Restaurant Review: Lincoln Park’s Galit ranks high for genuine Mediterranean cuisine

Ingredients for a mediterranean diet on green background close-up

When someone asks where they can find authentic Middle Eastern cusine in Lincoln Park, Galit is at the top of the list.

Owned and operated by Andrés Clavero and James Beard Award-winning chef Zachary Engel, the restaurant is not just a fine place to dine; the owners see it as “a space for community: hospitality professionals, guests and suppliers will come together and celebrate food and drink in a respectful, friendly and caring manner.”

Clavero and Engel have designed a unique twist to the menu:   it’s s a four-course, choose-your-own adventure…with a “rotating wine accompaniment,” available on request.

The Resy website notes that Galit has won acclaim for its uniquely Midwestern takes on Middle Eastern cuisine, drawing on Engel’s experience as a Jewish American, and on Clavero’s Palestinian background. Since Galit opened in 2019, they have earned a Michelin-star, and were named 2023’s Jean Banchet Restaurant of the Year.

The adventure begins with Hummus with condiments such as tehina (toasted ground sesame) and sumac nana mint, or Bubbe’s Brisket, a mix of smoky cinnamon tomatoes, braised carrots, and Masabacha, which arechickpeas, herby tehina and aleppo.

Next up is Salatin, which includes Labneh with hyssop, sumac, and sesame, and Ezme, which are Turkish peppers and tomato walnuts with hot garlic. 

Mezze includes Falafel, withafunky mango labneh, pickled turnips, Carrots with a cuminy-orange Bulgarian glaze, feta and  hazelnut duqqa, and Iraqi Kubbeh Halab, a crispy, saffron crust lamb with golden raisins and almonds. Yum!

Over Coal entrees include Smoked Turkey Shawarma,  a unique mix of rhubarb, urfa bieber, vanilla and broccoli, and their own Pastrami, described as “Armenia meets the Lower East Side,” with urfa Caesar, radicchio, and malawach. For Dessert, don’t miss their Kataifi Cigar, rolled in pistachio, rhubarb, and hibiscus. 

As one Google reviewer said, “Food was amazing. Life changing hummus. Every dish was incredible and well composed. Cocktail selection is excellent. The course pacing was perfect. The atmosphere was nice and the service good but didn’t feel special. Food makes it worth it for the price.”

Galit is located at 2429 N. Lincoln Avenue. They are open Tuesday – Thursday,  5pm-9pm, and Friday – Saturday, 5:00pm to 9:30pm. They are closed Sunday and Monday. Reservations are recommended and available by clicking here.

 Alison Moran-Powers and Dean’s Team Chicago

Chicago Home and Lifestyles – Hidden polluters in your home

Indoor air pollutants against a buildings background

First let’s look at the cleaning products we use every day. Many of them contain volatile organic compounds (VOCs) that evaporate into the air. These can cause headaches and eye irritation and can also exacerbate respiratory problems. If you do use these products do so sparingly and open windows and use exhaust fans to ensure good ventilation. If you can, try to use natural cleaners like vinegar and baking soda. You can also purchase natural products like the Method line of cleaners.

Paint and varnish also release VOCs and other chemicals during application and drying. Thankfully in the last several years manufacturers have been bringing better options to the marketplace. There are low VOC options available like Glidden Fundamentals Interior paint. Again, always paint or varnish in a well-ventilated area and make sure the paint and varnish are completely dry before closing the room.

Another sneaky polluter in the home is air fresheners. They can contain phthalates as well as VOCS. Use natural air fresheners instead like potpourri and essential oils. Keep every room well ventilated to reduce odors. 

Scented candles can release benzene and toluene. Natural candles made from beeswax or soy are much safer and don’t give off dangerous chemicals. Candles also release soot that can mar your painted and varnished surfaces. 

Carpets and rugs emit VOCs mostly from the adhesives, backing materials and dyes. There are low VOC and eco-friendly carpets available. Check out Wayfair for low VOC options. Also clean your carpets regularly and vacuum often. Over time rugs and carpets trap many allergens, dust and dirt. 

Furniture can also be a culprit. Less expensive furniture made from pressed wood or particle board can emit formaldehyde and other VOCs. Invest in solid wood furniture that have been finished off with a low-VOC varnish.

And lastly pesticides. These can release chemicals that linger and cause skin irritation and respiratory problems. Here again we have natural pest control methods available to us. I use light traps for small flying insects. Many natural methods use organic oils to eliminate and deter pests. Use a combination of these natural methods. 

Keep your home air cleaner with ventilation. Houseplants like spider plants and peace lilies clean the air. Regular cleaning will reduce dust and mold. Keep humidity low, between 30-50% to reduce mold and dust mites. Invest in an air purifier with a HEPA and activated carbon filters.  

Kathleen Weaver-Zech and Dean’s Team Chicago

The Art of Relaxation: Creating a Tranquil Reading Room Retreat

young woman relaxing at home reading a book lying on sofa

Creating a tranquil reading room retreat is not simply about having a designated space for reading; it’s about curating an environment that promotes relaxation, rejuvenation, and inner peace. By designing a personalized sanctuary that caters to your senses and soothes your soul, you can elevate your reading experience to a whole new level. From the furniture you choose to the colors you paint the walls, every element plays a crucial role in cultivating a serene atmosphere. In this article, we will explore the art of relaxation and guide you through the process of transforming your reading space into a peaceful oasis where you can escape the hustle and bustle of everyday life.

Designing Your Reading Room Sanctuary

Assessing Your Space and Layout Needs

When creating your tranquil reading room retreat, start by assessing the size and layout of the space. Consider factors like natural light, noise levels, and proximity to distractions. Find a cozy corner or room where you can escape and unwind without interruptions.

Defining the Purpose and Functionality of the Room

Once you’ve chosen the perfect spot, define the purpose of the room. Is it a quiet escape for reading, a space for meditation, or a creative nook for writing? Tailor the room’s layout and decor to support its intended function, ensuring it meets your relaxation needs.

Choosing Comfortable and Cozy Furniture

Selecting the Right Reading Chair or Lounge

Invest in a comfortable reading chair or lounge that invites you to sink in and unwind. Look for plush cushions, ergonomic design, and adequate support for long reading sessions. Choose a style that complements your room’s aesthetic while prioritizing comfort.

Incorporating Supportive Seating Options

Consider adding supportive seating options like ottomans, floor cushions, or bean bags for versatile lounging choices. Create a cozy seating arrangement that allows you to switch up your reading positions and find the perfect spot to relax and unwind.

Creating a Calming Color Palette

Exploring Relaxing Color Schemes

Select a calming color palette for your reading room, such as soft blues, greens, or earth tones, to promote relaxation and tranquility. Experiment with different combinations to find a scheme that resonates with you and creates a peaceful ambiance.

Balancing Light and Dark Shades for Tranquility

Balance light and dark shades within your color palette to create a harmonious atmosphere. Use light colors to brighten and open up the space, while incorporating darker hues for depth and coziness. Play with contrast to achieve a calming yet inviting environment.

Incorporating Natural Elements for Serenity

Bringing in Indoor Plants for Freshness

Introduce indoor plants to your reading room to bring in a touch of nature and freshen the air. Choose low-maintenance greenery like succulents or peace lilies to add a lively and calming element to your sanctuary.

Utilizing Natural Materials like Wood and Stone

Incorporate natural materials such as wood, stone, or bamboo into your decor to enhance the serene atmosphere. Opt for furniture, decor accents, or flooring made from these elements to create a grounded and organic feel in your reading room retreat.

Enhancing Ambiance with Soft Lighting

Are you ready to turn your reading nook into a cozy sanctuary of tranquility? Say no more! Let’s dive into how you can elevate your space with the perfect lighting to set the mood.

Choosing Warm and Dimmable Lighting Fixtures

Gone are the days of harsh, fluorescent lighting! Opt for warm, soft lighting fixtures that emit a gentle glow, creating a welcoming atmosphere in your reading retreat. Bonus points if you go for dimmable options to adjust the ambiance to your liking.

Adding Task Lighting for Reading Comfort

Hey bookworms, we’ve got your back! Enhance your reading experience by incorporating task lighting like adjustable lamps or wall sconces. Say goodbye to straining your eyes in poorly lit spaces – let there be light!

Personalizing Your Space with Decor and Accessories

Time to make your reading haven uniquely yours! Inject your personality into the space with curated decor and accessories that speak to your soul.

Displaying Artwork and Personal Touches

Show off your style by adorning the walls with artwork, photographs, or inspirational quotes that resonate with you. Personal touches like souvenirs or trinkets can also add a dash of personality to your reading oasis.

Incorporating Cozy Textiles like Throw Blankets and Pillows

Snuggle up in style! Infuse your reading nook with warmth and comfort by layering on plush throw blankets and soft pillows. Not only do they add a pop of texture and color, but they also invite you to sink in and unwind as you dive into your favorite book.

Selecting Relaxing Scents and Sounds

Ready to take your relaxation game up a notch? Let’s explore how you can engage your senses with soothing scents and sounds to create a truly serene space.

Introducing Aromatherapy Options for a Soothing Environment

Elevate the ambiance with the power of fragrance! Consider incorporating aromatherapy options like scented candles, essential oil diffusers, or incense to fill your reading room with calming scents like lavender, citrus, or vanilla. Breathe in, relax, and let the stress melt away.

Utilizing Background Music or White Noise for Relaxation

Immerse yourself in a symphony of relaxation! Whether you prefer soft melodies, nature sounds, or white noise, background music can create a serene auditory backdrop for your reading retreat. Tune in, zone out, and let the music carry you away on a wave of tranquility.Incorporating these elements into your reading room retreat can help you create a haven where you can unwind, recharge, and immerse yourself in the joy of reading. By infusing your space with comfort, tranquility, and personal touches, you can cultivate a peaceful sanctuary that nurtures both your mind and spirit. Embrace the art of relaxation in your reading room, and let it become a cherished retreat where you can escape, dream, and find solace in the pages of your favorite books.

THIS WEEKEND IN CHICAGO – Revving Up Our Engines!

illustration of a cute bear in racer costume in race car holding finish flag

When a holiday like July 4th falls on a Thursday, Chicago continues celebrating right through the weekend.  And it just so happens that this weekend we’ll be revving up our engines and enjoying every minute of what the city has planned for us!

Get ready for two days of thrilling street racing plus non-stop entertainment by a full slate of global music headliners at the second 2024 NASCAR Chicago Street Race.  Saturday features the NASCAR Xfinity Series race while Sunday features the Cup Series.  These races will send cars going over 100 miles per hour down sections of streets that surround and are adjacent to Grant Park (337 E. Randolph St.) in The Loop.  In addition, the free NASCAR Village at Butler Field offers fans a NASCAR Experience where they can interact with drivers and industry experts and enjoy interactive displays.  Plus, a range of food and beverage options, a Kids Zone, NASCAR merchandise, a 50/50 raffle, free water refill stations, and more will also be available.  This event truly offers something for all ages and will likely be the most talked-about event of the summer you don’t want to miss!  Time to rev up those engines!

If you prefer to rev up your engine another way, check out the following events below.

Returning for its 11th flavor-packed year to Jonquil Park (1023 W. Wrightwood Ave.) in the Lincoln Park neighborhood is the Chicago Craft Beer Festival this Saturday (11 a.m.-10 p.m.) and Sunday (11 a.m.-7 p.m.).  This festival features specialty, seasonal, and small-batch beers from local, regional, and national craft brewers.  However, the main attraction is ticketed tastings where beer enthusiasts can sample 12 craft beers from 35+ breweries and receive a commemorative glass with a GA ticket, while a VIP ticket also includes five additional specialty beers and private seating.  In addition, food will be available for purchase from Bacci Pizza, BEN-YAY!, and Suzie’s Fun Food.  It’s going to be a hops heaven day for beer lovers!

Taking place over the July 4th holiday weekend this year is the 31st African Caribbean International Festival of Life wrapping up this Saturday and Sunday (12 p.m.-10 p.m.) at Washington Park (5531 S. Martin Luther King Dr.) in the Washington Park neighborhood.  This family festival features a great lineup of music from a variety of artists with Reggae and Dancehall’s hottest superstar, Teejay “Drift” and another R&B/Soul/Funk legend SLAVE closing out the festival on Sunday.  Plus, Afro-Caribbean food, arts & crafts, games, and more, round out this festival!

The 6th annual Pride South Side Festival is this Saturday (11 a.m.-9 p.m.) at the DuSable Black History Museum & Education Center (740 E. 56th Pl.) in the Washington Park neighborhood.  This year’s festival features an amazing lineup of musical performances across two stages, a vendor fair with local small businesses, family-friendly activities, and more.  Come show your pride spirit and join in this year’s theme of the “Right to Pride,” which positions the LGBTQ+ community at the front of advocacy, culture and leadership!

Take in a ballgame as The Chicago Dogs host the Kane County Cougars this Saturday (6 p.m.-8 p.m.) and Sunday (3 p.m.-5 p.m.) at Impact Field (9850 Balmoral Ave.) in Rosemont.  It’s a one-of-a-kind experience where every day is fan appreciation day with food and drink specials, a kid’s area, on-field entertainment, and their beloved mascots Ketchup and Squeeze!

Sue Moss and Dean’s Team Chicago

Neighborhood News: Gallagher Way lights up Wrigleyville with family-friendly events, food, fun and fitness!

Gallagher Park, outside of Wrigley Field, in Chicago, IL

Gallagher Way is the open-air green space directly adjacent to Wrigley Field. Located on the west side of the historic stadium, right next door to the Friendly Confines of Wrigley Field, sitting in the heart of Lakeview, Gallagher Way, 3635 N. Clark Street, offers a beautiful, year-round, family-friendly, open-air destination for farmers markets, community events, festivals, and dining, along with big-screen airings of Cubs games.

As the blog Lonely Planet notes, on nongame days it’s open to the public and hosts free events including concerts, alfresco fitness classes and movie nights on the jumbo video screen. On game days, it’s a beer garden for Cubs ticket holders. Kids love the grassy expanse, where they can run around, play catch or cool off in the splash pad. In winter the park sets up an ice-skating rink on the premises.

Origins of Gallagher Way 

Gallagher Way’s origins were in the owner Rickett’s family’s aggressive renovation project—the 1060 Project, a $575-million, privately funded rehabilitation of the stadium to be completed over five years.  Originally called ‘The Park at Wrigley,’ it was a key component of the Ricketts’ family vision to transform the neighborhood into an attractive year-round destination for tourists, residents and Cubs fans. 

Just across the street, you’ll find various restaurants, sports bars, and the Hotel Zachary.

Statue Row on Gallagher Way honors Cubs greats

Within this space lives a shrine to the greatest Cubs players to ever wear the uniform, as LinkedIn describes in ‘The Spaces We Play ‘ allowing fans to connect to the rich history of one of the most iconic and beloved franchises in sports. Statue Row is home to the likenesses of the Cubs’ most beloved players, including Cubs legends/Hall of Famers Ferguson Jenkins, Ernie Banks, Ron Santo and Billy Williams. Just recently, Ryne Sandberg  joined Statue Row in a rousing ceremony on June 23, the 40th Anniversary of “The Sandberg Game, as Sandberg hit a pair of game-tying home runs in the ninth and tenth innings—to propel the Cubs to a 12–11 victory over hated division rival St. Louis Cardinals. 

But Gallagher Way is far more than a homage to baseball. Some of their regularly scheduled activities throughout the summer months include:

Yoga & Fitness Classes 

On Mondays and Wednesdays, Gallagher Way transforms into your personal fitness space with HIIT classes on Mondays and Wednesdays from 7am to 8am, where intense interval training will boost your cardio endurance and help to sculpt your muscles. Turn up your weekday workouts on select Monday evenings from 6pm to 7pm with fitness classes at Gallagher Way.  Bring your own water bottle, sweat towel optional. For both workouts, wear comfortable clothes!

Free Movies on the lawn

Every Wednesday during the summer, Gallagher Way hosts free summer movies! Gates open at 6 p.m. and the movie starts at 7:30 p.m. Admission is free and is first come, first served. Fans are encouraged to bring a blanket to sit on. 

For the ‘big spenders’ you can buy VIP seats for $33 and that includes, popcorn, a drink and souvenir cup. July 2024 offerings include:

  • July 10 – School of Rock
  • July 17 – Angels in the Outfield
  • July 31 – Soul

Gallagher Way Pop Jets  Every summer on Gallagher Way, according to MacaroniKIDS.com, when the pop-jets come on kids (and some pups) love to cool down with a run through the spray. 

Operating hours are Sunday–Thursday from 7 am–9 p.m. and Friday– Saturday from 7am– 10 pm, excluding event days.

Wrigleyville Night Market 

New in 2024 is the Wrigleyville Night Market. With a wide variety of vendors you won’t find the same thing twice – from vintage clothing, to jewelry to home goods, there is something for everyone.

Open 4pm to 8pm on Thursdays, it’s the perfect place to meet up with friends, for a date night, or post-work drinks. This free event is open to the public as a gathering spot to mingle, shop and embrace the cool, casual style this night market radiates.

Gallagher Way encourages you to bring your own tote to stock up on favorites each week, purchase a glass of wine and wander around the market to discover something new. Bring a blanket or pick a patio table to sit back and enjoy the live music each week!

For more information on Gallagher Way and its myriad concerts, events and activities, click here.

Alison Moran-Powers and Dean’s Team Chicago

Restaurant Review: With Fourth of July and NASCAR days ahead, River North’s Lil’ Ba-Ba-Reeba delivers big taste on small plates!

Happy Independence Day with flag and pair of shoes on wooden background

Over the next few days, Chicago’s downtown area will ignite with Fourth of July celebrations and NASCAR’S Second Annual 2024 Chicago Street Race, with events scheduled through Sunday, July 7, culminating with the big ‘Grant Park 165’ race getting underway at 3:30pm.

New this year to the race is Lettuce Entertain You’s collaboration with locally-owned restaurants Lexington Betty Smokehouse, Josephine’s Southern Cooking and Bronzeville Winery. Ticket holders get a memorable taste of Chicago from the Pullman, Chatham, and historic Bronzeville neighborhoods.

Another Lettuce Entertain You restaurant celebrating both special events is River North’s Lil Ba-Ba-Reeba, the baby sister of Lincoln Park’s Café-Ba-Ba-Reeba! This Fourth of July, they’re cooking up a Spanish-style tapas celebration from 3:30pm–8pm on Thursday, July 4, and are open for Weekend Brunch during the NASCAR race 

DID YOU KNOW…that these small plates were originally made to rest on top of your wine glass? (I sure didn’t) That’s what Lil’ Ba-Ba-Reeba’s knowledgeable website tells us, even before the small plate selections. 

Start with Gazpacho Andaluz the traditional chilled tomato soup from the south of Spain. Fried Shishito Peppers are seasoned with black coarse salt. Patatas Bravas are spicy potatoes with tomato aioli. One of their specialties is the Catalan-Style “Crystal” Bread, with tomato purée, garlic and  manchego cheese. Goat Cheese Baked in Tomato Sauce comes with house garlic bread. Roasted Hen of the Woods Mushroom is highlighted with manchego cream and chive oil. 

Seafood offerings include “Matrimonio” Pintxos a. traditional Basque pintxo “marrying” white boquerón and  Cantabria anchovies, crystal bread, tomato crudo, and chives. Garlic Shrimp has olive oil and red pepper flakes. Pulpo a la Sobrasada has Spanish octopus, sobrasada sauce, confit potatoes, and espelette.

Chicken and pork tapas selections include their Jamón Ibérico de Bellota “Pata Negra” served with manchego cheese. Other reviewers raved about the Chorizo-Wrapped Date Pintxos filled with manchego cheese. 

No Fourth of July celebration is complete without Deviled Egg Pintxos, with crispy jamón serrano & chives.

For lighter appetites, Jamón y Melón is a carpaccio of summer melon and jamón serrano, picual olive oil, Fresno chili. Roasted Dates Wrapped in Bacon are enhanced by the use of apple cider vinaigrette.

Beef options include Spanish Meatballs combining beef and pork, bathed in a sherry tomato sauce. Hanger Steak is served with grilled spring onions and chili butter.

And of course, no celebration would be complete without their classic Sangria. ¡Salud!

 Weekend brunch features specialties such as BRUNCH TAPAS include a Crystal Bread Tartine Sandwich with tomato crudo, soft-scrambled eggs, avocado and spicy pepper marmalade. Tortilla Española is Made-to-Order, and is a warm potato & onion omelette. Churros con Chocolate are three churros, with chocolate and strawberry-membrillo sauces

Several Google reviewers were happy:

“We absolutely adore this place!” said one. “We celebrated our special occasion during happy hour and indulged in Shishito peppers, chorizo-wrapped dates, ‘la brújula’ yellowfin tuna ventresca conserva, shaved Brussels sprouts salad, steak from the special menu, and $5 sangria. Everything was fantastic, but we particularly enjoyed the Brussels sprout salad and steak – a delightful combination! If you’re seeking a fantastic happy hour spot on weekdays, this place is a must-visit for great drinks and reasonable prices in the area!”

 Another Google reviewer wrote:

“Nicholas was our server and made sure we had a great time! Us as a group of three split 7 tapas plates and it was great! Our favorites were the chorizo wrapped dates and the patatas bravas” 💕

Lil Ba-Ba-Reeba is located at 441 N. Clark Street. They are open Monday–Thursday, 3:30pm–9pm, Friday, 11:30am–10pm, Saturday 11am–10pm, and Sunday, 11am–9pm. Reservations are highly recommended. For information and reservations, click here. 

Alison Moran-Powers and Dean’s Team Chicago

Chicago Home and Lifestyles – Dos and Don’ts when cleaning with Vinegar

rubber glove and kitchen sponge next to sprayer bottle

Vinegar can be a great cleaner because it’s eco friendly and cheap. It is an amazing nontoxic and natural alternative to chemicals, but keep in mind that its effectiveness and safety depend on what you are trying to clean. 

Bacteria and viruses. Vinegar can kill some bacteria and it can also have antifungal effects, but it is not good for everything. It all depends on how long the vinegar solution is in contact with a surface. You need at least 5 minutes for bacteria and 30 minutes for viruses, so it may not be your best bet in these applications. 

Degreasing. Vinegar is great for degreasing surfaces like your stovetop, allowing you to clean more effectively. It also is good for removing calcium and other mineral deposits in and around your sink. Use a 50-50 mixture of vinegar and water. 

Glass and appliances.  Vinegar is safe to use on windows and shower doors. Coffee makers and other brewing machines often clog up with mineral deposits, so run a mixture of vinegar and water through a brew cycle and follow at least 3 times with plain water. You can also use this diluted mixture to clean deposits around your sinks and faucets, or soak your shower head. If it’s not removable, spray undiluted vinegar on the head and use a toothbrush to scrub away the deposits. 

Clearing drains. Clean the kitchen drain and garbage disposal with vinegar and baking soda. Toss 5 tablespoons down the drain or disposal and follow with a cup of undiluted vinegar. It will bubble rather violently but that just means it’s working! Rinse well with warm water. 

Places to never use vinegar:

Dishwashers and washing machines. While it’s a great descaler, vinegar can cause deterioration in the rubber gaskets and hoses over time. 

Granite, marble or any natural stone. Countertops made of these materials can be damaged by the acid in vinegar, and it will remove the sealant. 

Ceramic and wood. Ceramic tiles and anything made of wood like furniture or hardwood floors would also suffer sealant damage. 

Metal and cast iron. Metal can be etched or corroded by the acid in vinegar so it’s a no-no for pots and pans, especially cast iron. It will damage knife edges too. 

Electronics. Keep vinegar away from any electronic screen, be it TVs, phones or computers. It will damage the protective coating.

There are also safety measures one should take when using vinegar to clean, like any other product.

Best practices for using vinegar:

Never mix vinegar with anything but water. Do not use bleach or ammonia with vinegar, it will produce toxic vapors and chlorine gas that can be fatal! A good rule of thumb is to never mix any cleaning products with bleach and ammonia. 

Have good ventilation. Open your windows and use a fan. Keep anyone with CPOD or asthma away. 

So, when done right, vinegar is an inexpensive and eco-friendly way to clean many things around your home. But be careful! If you are in doubt, it’s best to not use it and follow your manufacturer’s recommendation for cleaning.  

Kathleen Weaver-Zech and Dean’s Team Chicago

Refreshing Summer Recipes to Keep You Healthy and Hydrated

Glass of blueberry smoothie on wooden background from top view

As the sun shines brighter and the temperatures rise, it’s essential to embrace the summer season with a focus on healthy eating to keep our bodies nourished and hydrated. In this article, we will explore a variety of refreshing summer recipes designed to not only tantalize your taste buds but also keep you healthy and hydrated during the warm months ahead. From delicious smoothie blends to light and flavorful salads, cooling beverages, and fresh fruity snacks, we will guide you through a culinary journey that celebrates the abundance of seasonal produce while ensuring you stay energized and refreshed all summer long.

Exploring the Benefits of Summer Eating

Ah, summer – the season of sun, fun, and endless opportunities to savor delicious and nutritious foods. Embracing the bounty of summer produce not only tantalizes our taste buds but also provides a plethora of health benefits. From hydrating fruits to vibrant veggies, summer eating is a journey worth taking for both your taste buds and your well-being.

Hydration Essentials: Importance of Staying Hydrated in the Summer

Understanding the Importance of Hydration in Summer

As the sun beats down and temperatures soar, staying hydrated becomes crucial for maintaining our health and well-being during the summer months. Not only does proper hydration help regulate body temperature and support vital functions, but it also boosts energy levels and promotes overall wellness.

Tips for Staying Hydrated Throughout the Day

To beat the summer heat and stay hydrated, make friends with your water bottle and aim to sip consistently throughout the day. Infuse your water with refreshing fruits or herbs for a flavorful twist, and opt for hydrating foods like watermelon, cucumbers, and leafy greens to boost your fluid intake deliciously.

Delicious and Nutritious Smoothie Recipes for a Refreshing Boost

Refreshing Green Smoothie Recipe

Get your greens on with this invigorating green smoothie packed with spinach, banana, avocado, and a splash of citrus for a refreshing kick. Blend away for a nutrient-packed sip that will keep you cool and satisfied on hot summer days.

Tropical Fruit Smoothie Blend

Transport yourself to a tropical paradise with this luscious blend of mango, pineapple, coconut water, and a hint of lime. Packed with vitamins and minerals, this tropical fruit smoothie is a delightful way to indulge in the flavors of summer while keeping your body nourished.

Berry Blast Smoothie Delight

Indulge in the sweet and tangy flavors of summer berries with this vibrant berry blast smoothie. Combining strawberries, blueberries, raspberries, and a dollop of Greek yogurt, this antioxidant-rich concoction is a perfect pick-me-up for a hot summer day.

Light and Flavorful Salad Ideas to Beat the Heat

Summer Citrus Salad with Mint Dressing

Zest up your summer meals with this refreshing citrus salad featuring a medley of oranges, grapefruits, and tangy mint dressing. Bursting with vitamin C and vibrant flavors, this salad is a light and flavorful way to beat the heat while nourishing your body.

Greek-Inspired Quinoa Salad

Take your taste buds on a Mediterranean journey with this Greek-inspired quinoa salad loaded with cucumbers, tomatoes, olives, and feta cheese. Packed with protein and Mediterranean flavors, this hearty salad is a satisfying and refreshing option for a summer meal.

Watermelon Feta Salad for a Sweet-Savory Twist

Embrace the sweet and savory combination with this watermelon feta salad that marries juicy watermelon chunks with salty feta cheese, fresh mint, and a drizzle of balsamic glaze. This easy-to-make salad is a delightful blend of flavors and textures that screams summer on a plate.

Cooling Beverage Recipes to Quench Your Thirst

When the summer heat hits hard, it’s essential to stay hydrated. Here are some delicious and refreshing beverage recipes to keep you cool:

Cucumber Mint Infused Water

This simple yet revitalizing drink combines the crispness of cucumber with the freshness of mint. Just slice up some cucumber, add mint leaves, and let them infuse in water for a spa-like experience without the hefty price tag.

Homemade Iced Herbal Tea with Citrus

Brew your favorite herbal tea, let it cool, and then jazz it up with a squeeze of citrus for a zesty twist. Nothing says summer like a tall glass of iced tea with a splash of lemon or orange.

Refreshing Coconut Water Cooler

Coconut water is nature’s sports drink, packed with electrolytes and hydration. Add some ice, a splash of pineapple juice, and maybe even a tiny umbrella for a tropical touch. Sip on this to feel like you’re lounging on a beach somewhere far away.

Fresh and Fruity Snack Ideas for a Healthy Summer Treat

Craving a snack that’s both delicious and guilt-free? Look no further than these fresh and fruity ideas:

Grilled Pineapple with Honey and Cinnamon

Fire up the grill for a caramelized treat that’s bursting with flavor. Drizzle grilled pineapple slices with a bit of honey and a sprinkle of cinnamon for a dessert that’s as easy as it is tasty.

Summer Berry Yogurt Parfait

Layer your favorite berries with creamy yogurt for a parfait that’s not just Instagram-worthy but also a nutritious snack. Top it off with some granola for an added crunch.

Mango Salsa with Baked Cinnamon Chips

Switch up your salsa game with this sweet and spicy mango salsa. Pair it with homemade baked cinnamon chips for a snack that balances heat and sweetness in every bite.

Incorporating Seasonal Produce into Your Summer Meals

Eating with the seasons not only supports local agriculture but also ensures you’re getting the freshest produce. Here’s how to make the most of summer’s bounty:

Benefits of Seasonal Eating in Summer

Seasonal fruits and vegetables are at their peak in terms of flavor and nutrients. By eating what’s in season, you’re treating your taste buds and your body to the best nature has to offer.

Key Summer Produce to Include in Your Meals

Load up on summer favorites like juicy tomatoes, sweet corn, vibrant bell peppers, and refreshing watermelon. These ingredients can be stars in salads, salsas, grilled dishes, or enjoyed on their own for a taste of summer in every bite.

Conclusion: Embracing a Nourishing and Hydrating Summer Lifestyle

As you savor these refreshing recipes and fill your plate with seasonal goodness, remember that staying healthy and hydrated during the summer is a breeze with the right ingredients. Cheers to a nourishing and hydrating summer lifestyle that keeps you feeling your best all season long!As we savor the flavors of summer and prioritize our health and hydration, incorporating these refreshing recipes into our daily routine can make a significant difference in how we feel and thrive during this vibrant season. By nourishing our bodies with wholesome ingredients and staying hydrated with delicious beverages, we can enjoy all that summer has to offer while maintaining our well-being. Embrace these nourishing and hydrating summer recipes as a delightful addition to your lifestyle, and let them inspire you to make healthy choices that support your overall wellness. Cheers to a nourishing and hydrating summer ahead!