KATHY’S HOME & GARDEN TIPS – FOODS TO INCREASE BRAIN POWER

KATHY’S HOME & GARDEN TIPS – FOODS TO INCREASE BRAIN POWER

Found this on Facebook worth a try.

1. Almonds– increase blood flow to the brain

2. Blueberries – improve learning and motor skills

3. Walnuts — high in omega 3

4. Brussel sprouts — has tryptophan which converts to seratonin in brain health

5. Broccoli — assists in brain functioning

6. Cauliflower — assists in cleansing white matter in brain

7. Ginger – anti inflammatory

8. Apples – power food for mind body & emotions

9. Watermelon- targets brain function

10. Cabbage – help in lowering risk of brain lung & prostate cancer

11. Lettuce – helps increase blood flow to the brain

12. Rockmelon/Cantaloupe – supports the brain

13. Pine Nuts — stimulate brain activity

KATHLEEN WEAVER-ZECH & DEAN’S TEAM CHICAGO