We can all agree that breakfast is an important meal, and can set you up for a successful day. But unfortunately, many decide to skip it. With our increasingly busy lives and schedules that start earlier than ever, it can be hard to squeeze it in. Nutrition experts say there are some lifestyle factors to consider when deciding when and what you should eat.

Most studies say to eat breakfast before 10am. There are a few different reasons to eat earlier in the morning. It helps to fill up your storage of glycogen, a stored form of glucose that is your bodies main source of energy reserves. When you are sleeping your body is using up these energy stores. Eating early also supports circadian rhythm. It’s set to restart in the morning, so you need to give your body fuel that helps to reset your hormones and energy levels. 

When to eat can also depend on what time you stopped eating the night before. Try to maintain at least a 12-hour fasting window. Finish eating at 8pm, eating again at 8am. This manages your blood sugar for consistent energy. 

Your schedule for the day can determine your breakfast menu also. If you exercise early in the morning, get some fuel first. It does not have to be a large meal. You can have some whole wheat toast and avocado or just a nut and granola mix. You need some protein along with a complex carbohydrate. It will fuel your workout and help out with recovery and muscle building. 

If you are not going to be able to eat until later in the day, say midafternoon, a heavier breakfast can keep you satiated and prevent blood sugar drops. A heavier breakfast is better too if you are doing high-intensity training or heading for a long hike outdoors. An omelet with whole wheat toast will keep you going through that heavy workout or keep your energy up if lunch is delayed by a busy day. 

For most of us a light breakfast is best. Yogurt with nuts and berries, apple slices with peanut butter, whole grain cereal with fruit, and oatmeal with nut butter are all good choices. A mix of protein, carbohydrates, and fat keeps your body working until your next meal. 

Skipping breakfast not only leaves you feeling fatigued but has also been linked to a higher risk of developing heart disease, obesity, HBP, and having a stroke. It causes cognitive decline. Overall, it’s beneficial to have breakfast in the morning. If you really struggle with eating in the morning, even a little something like an apple is good. 

Kathleen Weaver-Zech and Dean’s Team Chicago

Given the fact that Chicago was in the grip of an arctic blast with some light snow this past week, it’s hard to believe that it’s the winter season.  With all the events taking place this weekend, one would think it’s summer!

Come join the fun-filled celebration at Time Out Market Chicago’s Lunar New Year this Sunday (12 p.m.-4 p.m.) located at 916 West Fulton Market in the West Loop.  It’s a day filled with delicious food, exciting performances, and cultural activities ringing in the Year of the Snake.  Don’t miss out on this opportunity which features face painting, lion dancers, traditional live music, food and drink specials, lucky red envelopes filled with fortunes, and more.  Time to welcome good fortune and prosperity with the Snake!

Join Hing Kee Restaurant’s 20^th anniversary of their Chinese New Year Dumpling Making Dinner this Saturday and Sunday (3 p.m.-5:30 p.m.) located at 2140 South Archer Avenue, 2^nd Floor in the Chinatown Square Plaza.  Indulge in a fun-filled afternoon of family style celebration featuring storytelling of the Chinese New Year, lion dances, and dumpling making with your own hands learning the dos and don’ts as you roll, fold, and feast your way into the Lunar New Year.  Plus, you’ll also get to taste a wide variety of Chinese food from classic Mongolian Beef to Vegetarian options.  Book your spot now, bring your family and friends, and be a part of this memorable celebration!

Brave participants will take a leap into the icy waters of Lake Michigan at Oak Street Beach (1000 N. Lake Shore Dr.) in the Gold Coast neighborhood this Saturday for the annual Chicago Polar Bear Club Plunge to raise money for local families in need.  Afterwards, it’s time to promptly dry off, change clothes, and head on over to the post-plunge afterparty.  And, if you’re not a plunger, feel free to spectate and cheer from the sidelines where it will be warmer!

It’s a perfect day for the Mac & Cheese Crawl this Saturday (11 a.m.-7 p.m.) at Wrigleyville’s best bars that are within walking distance of one another.  A ticket includes 7 mac & cheese tastings, access to drink specials, and giveaways as you crawl from bar to bar at this one-of-a-kind event.  Time to say Cheese!

Go on a time-traveling tour of exhibits at Watson Adventures’ Escape from the Chicago History Museum Scavenger Hunt this Saturday (2 p.m.-4 p.m.) at the Chicago History Museum (1601 N. Clark St.) in the Lincoln Park neighborhood.  You’ve been poisoned and the clock is ticking!  What now?  You better hope your team can uncover the historical secrets of this museum by following the clues, finding objects on display, and unraveling the riddles around them to recover your antidote, or else …!  Advance purchase is required with the price including admission to the museum.

Calling all Sox Fans – it’s your turn!  SoxFest Live returns this Friday and Saturday (5 p.m.-9 p.m.) in a new format that reimagines the traditional fan convention into an immersive fan experience at the Ramova Theatre (3520 S. Halsted St.) in the Bridgeport neighborhood.  This year’s event features a unique blend of entertainment, interactive experiences with players and White Sox greats, and celebration of seasons’ past and those ahead.  Plus, there’s an exclusive after-party presented by Blue Moon immediately following SoxFest Live with complimentary food and drinks, further conversation with White Sox VIPs as well as games and entertainment!

Sue Moss and Dean’s Team Chicago

What’s a little snow or cold when you can explore Chicago’s best restaurants at bargain prices?

As Choose Chicago notes, during the 18^th Annual Chicago Restaurant Week, you can enjoy special prix fixe menus for brunch and lunch ($30), and/or dinner ($45 or $60) at a record-breaking 500 restaurants across the city and suburbs. You can choose from diverse dining options, including hidden neighborhood gems, international cuisine, and award-winning fine dining.  Reservations are already open, so make sure you get your reservations in early!

Among the 500 participanta are more than 70 local restaurants making their Chicago Restaurant Week debut in 2025, including the West Loop’s PERILLA steakhouse, where food is centered around a communal dining experience, and inspired by Korean flavors and ingredients. 

Mano a Mano in Logan Square, according to Eater com, is “being generous for its first Chicago Restaurant Week,” with a $45/per person dinner that includes a choice of classic pasta normally available for $19 to $24. The table will also get to try antipasti accompanied by ciabatta and Calabrian chili butter. 

Among the other  ‘good deals’ cited by Eater.com include Ukrainian cuisine at Anelya, the Avondale restaurant offering a special spin on goulash…the short rib “bograch.”  This deal also includes pickles for the table, drunken sour cherry chocolate cake, and dumplings stuffed with farmers cheese, spinach, and mushrooms. 

All I can add is YUM!

Other deals include Konbini & Kanpai Wrigleyville, serving a $30/person lunch that includes starters, main course and dessert. Among the starter choices are Chicken Satay, with grilled, marinated chicken on skewers with a creamy peanut dipping sauce, and Miso Cucumber Cold Noodles, madewith fresh noodles, cucumbers, carrots, tomatoes and peanut dressing. Follow that with entrées like Japanese Fried Chicken, glazed with sweet soy sauce and topped with Japanese-style tarter sauce, or Tofu Bibimbap, avegetarian offering with teriyaki tofu, seasonal vegetables, and roasted seaweed. Finish off your meal with Japanese Flan, a silky vanilla custard with caramel glaze, or Tapioca Pudding, made with creamy coconut milk and tapioca pearls. NOTE: 107 Google reviewers gave K&K a five star rating; no easy feat in a city like Chicago!

For something completely different, FORGET THE COLD and enjoy a winter  cruise on a climate-controlled ship! It’s all smooth sailing as Chicago Food Magazine reports that City Cruises Chicago is offering a full lunch ($30/per person) or dinner ($60/per person), along with a full cruising experience down the Chicago River. Courses include a 10-Layer Lasagna (dinner cruises only), Buttermilk-brined Chicken Breast, Potato Gnocchi with Tomato Ragu, and more. In addition to the meal, guests will enjoy sweeping views of the city as they cruise down the Chicago River. Book your reservation via their website. 

Finally, in the Fulton Market District, Chicago Food Magazine suggests The Publican, with its locally sourced farmhouse fare during lunch ($30/per person) and dinner ($60/per person). For lunch, choose Fried Artichoke or Crudo, followed by your entrée choice of Crispy Chicken Milanese, Bouchot Mussels, or hearty Kale & Farro salad. End the meal with your choice between ice cream, or an ice cream sandwich by Head Pastry Chef Natalie Saben. For dinner, start with Salmon Tartare, dressed with creme fraiche, cider vinaigrette, horseradish, and potato chips, followed by Fried Sunchokes, served with hazelnut mayonnaise. For your entrée, try the Smoked Pork Collar with a side of barbecue lentils, then wrap up the evening with an airy Banoffee Cream Puff.

For a complete list of participating restaurants and to reserve your table, click here. And Bon Appetit!

Alison Moran-Powers and Dean’s Team Chicago

During the winter season, homeowners often find themselves facing increased energy bills due to the higher demand for heating and lighting. However, by implementing simple yet effective energy-saving strategies, it is possible to reduce energy consumption and lower utility costs without compromising on comfort. In this article, we will explore a range of effortless tips and techniques to help you conserve energy.

Understanding Winter Energy Consumption

Factors Affecting Energy Use in Winter

Winter means cozy sweaters, hot cocoa, and cranking up the heat. But, did you know that factors like insulation quality, thermostat settings, and even holiday lighting can impact how much energy your home guzzles?

Importance of Energy Audit

Getting an energy audit might sound as fun as watching paint dry, but it’s actually super helpful. It’s like giving your home a check-up to pinpoint where it’s losing heat and how you can stop it. Trust us, your wallet will thank you.

Optimizing Heating Systems for Efficiency

Regular Maintenance of Heating Systems

Your heating system works hard in winter. Show it some love by scheduling regular maintenance. A well-tuned system will use energy more efficiently and keep you toasty without burning a hole in your budget.

Programmable Thermostats and Setting Temperatures

Programmable thermostats are the unsung heroes of energy efficiency. Set them to lower temps when you’re out or snuggled under blankets. It’s like having a personal assistant for your home’s heating needs.

Weatherproofing Your Home

Sealing Windows and Doors

Drafty windows and doors are like holes in your energy bucket, letting precious warmth escape. Seal them up with weather-stripping or caulking to keep the cold air out and the warm air in.

Insulating Attics and Basements

Attics and basements may not be as exciting as cozying up by the fireplace, but they play a crucial role in your home’s energy efficiency. Beef up their insulation to prevent heat loss and make your home feel snug as a bug in a rug.

Harnessing Natural Light and Heat

Utilizing South-Facing Windows

South-facing windows are like nature’s heaters, letting in the sun’s warmth during the day. Keep them free of obstructions to maximize natural light and heat in your home.

Opening Curtains During Sunny Hours

Don’t leave your curtains closed all day! Let the sun work its magic by opening them during sunny hours. It’s a simple trick that can help you cut down on heating costs while brightening up your space.

Smart Thermostat and Energy Management

Benefits of Smart Thermostats

Say goodbye to the days of manually adjusting your thermostat! Smart thermostats not only save you the trouble of constantly fiddling with the temperature but also help you cut down on energy bills by efficiently controlling your home’s heating.

Creating Energy-Saving Schedules

With a smart thermostat, you can set up customized schedules to match your daily routine. Whether you’re snuggled up in bed or out for a winter stroll, your thermostat will automatically adjust to save energy when you need it less. It’s like having a personal assistant for your home heating needs!

Energy-Efficient Lighting Solutions

Switching to LED Bulbs

Brighten up your space while dimming down your energy usage by switching to LED bulbs. These energy-efficient wonders last longer and consume less electricity than traditional incandescent bulbs, making them a bright idea for both your pocket and the environment.

Using Task Lighting and Dimmer Switches

Why light up the whole room when you only need a corner to shine? Opt for task lighting in specific areas where you need it most and consider installing dimmer switches for adjustable ambiance. It’s all about lighting up your space in the most energy-efficient and practical way possible.

Maximizing Insulation and Sealing Leaks

Types of Insulation Materials

From fiberglass to foam, there’s a wide array of insulation materials to keep your home cozy and energy-efficient. Choose the right insulation for your space to prevent heat loss and reduce the strain on your heating system during the chilly winter months.

Detecting and Sealing Air Leaks

Don’t let drafts sneak in and steal your warmth! Detect and seal air leaks around doors, windows, and other openings to keep the cold out and the heat in. It’s a simple yet effective way to ensure your home stays snug without overworking your heating system.

Sustainable Habits for Winter Energy Conservation

Setting Energy-Saving Habits

Turn down the heat when you’re snug under a blanket, and don’t forget to dress warmly to stay cozy without cranking up the thermostat. Small habits like these can make a big difference in reducing your energy consumption and keeping your winter bills in check.

Unplugging Electronics when not in Use

Give your electronics a well-deserved break by unplugging them when they’re not in use. Standby power may seem harmless, but it adds up over time. So, let your devices rest, and you’ll not only save energy but also extend their lifespan. It’s a win-win for both your wallet and the planet!

Bottom-line

Incorporating these energy-saving tips into your winter routine can make a significant difference in both your utility bills and environmental impact. By being mindful of your energy consumption, investing in efficiency upgrades, and adopting sustainable habits, you can create a more comfortable and eco-friendly living space. Embrace these practices to enjoy a cozy winter season while reducing your carbon footprint and contributing to a greener future.

Chicago is the undisputed king of comedy venues, as well as venues to learn and hone the craft of comedy. 

Whether it’s improv, stand-up, or any other form, there’s a place to practice, learn, grow, and get feedback, whether it’s The Second City, the Laugh Factory, Zanies, or IO (formerly Improv Olympics).

For the past 24 years, a small Logan Square comedy group grew up to showcase and nurture top talent at the  Lincoln Lodge Theater, 2040 N. Milwaukee Avenue. As founder Mark Gearymaintains,  they’ve earned their reputation as “The Nation’s Longest Running Independent Comedy Showcase.”

“Producing stand up comedy in a not-for-profit model had never been attempted on a professional scale before so we faced many learning challenges in our early days,” said Geary to Voyage Chicago.  “Convincing not only the community but also the stand-up comedians of the validity and advantages of a non-profit approach took a lot of time and patience.”

“(Mark) really wanted independent comedy to still have a space,” according to a 2020 feature in The Reader. The Lincoln Lodge started as an open mic night at the back of a pancake house (the now- shuttered Lincoln Restaurant,) growing into three theaters, the mainstage ‘Red’ with a capacity of 115 people, ‘Brown’ with 50 people, and ‘Blue’ that seats 40 people. 

The Lincoln Lodge is unique from other clubs. They are a non-profit comedy club with no drink minimum and comedy shows six nights a week.  Their flagship show, The Lincoln Lodge, takes place every Friday and Saturday night and features a mix of national and international headliners, local legends, and Lincoln Lodge alumni. 

The Lincoln Lodge theater and shows are for all ages, though they warn that acts may contain adult-themed material and attendance of minors is at the parents’ discretion.

Their mission is to showcase Chicago’s finest up-and-coming and touring comedians. Over the years, they’ve hosted Amy Schumer (Inside Amy Schumer), Hannibal Burress(Broad City), Fred Armisen (Saturday Night Live),T.J. Miller (Silicon Valley), Marc Maron (WTF Podcast), Janeane Garofalo (Saturday Night Live), Natasha Leggero (Last Comic Standing) and Kristen Schaal (Flight of The Conchords). 

In addition to comedy, there’s always something brewing. Take, for example, their monthly ‘Sex and the City’ trivia nights, which promises “to test your knowledge of one of the most iconic shows of all time.”

New Year, New Classes

As they say on their website, “We know everyone has a story. Our classes aren’t just about nailing the punchline; we help you unearth your one-of-a-kind comedic voice. Whether you’re a comedy newbie, simply looking to get out of the house, or are a comic stuck in a joke rut, we’ve got a class for you!”

Beginner’s Luck: Stand-Up Seminary 

The Stand-Up Seminary is a beginner’s foundation course that strives to give prospective performers the confidence and skills they need to begin a career in stand-up comedy or just have some fun trying a new experience.

The weekly 2-hour sessions of this course focus on:

• Joke structure
• Development of material
• Finding an attitude and persona
• Connecting with an audience
• Creating a cohesive set

Fem Com is a beginners’ foundation course that strives to give women and non-binary performers the confidence and skills they need to begin a career in stand-up comedy.

Students will spend five weeks in a supportive environment while learning the fundamentals of writing and performing stand-up. 

The class requires no previous stand-up comedy or writing experience and culminates with a live performance of the five minutes of material developed in class. 

The Lincoln Lodge hosts too many events to list here!  For more information and tickets, click here. 

​Alison Moran-Powers and Dean’s Team Chicago