Chicago Home and Lifestyles – 5 ways to keep your aging brain sharp

We should expect some natural decline in our memory and cognitive function as we age. But, some symptoms may be premature or abnormal, like repeating the same questions in a short period of time, struggling with everyday tasks that always seemed routine, or difficulty remaining focused. In any case, there are some simple practices that can help your brain keep sharp!

Sleep is extremely important to improve cognitive issues. Quality sleep can help you unwind and gets your brain to a restorative phase. Deep sleep clears out waste and helps memory. Reading, journaling or gentle stretches before bed helps, unlike using your phone which has a blue light that interferes with deep sleep. 

Keep moving! Good blood flow is great for your brain and can improve cognition and your mood too. Find something you enjoy so you’ll keep it up. Walking is great for your physical and emotional well-being. Finding one physical activity that you enjoy will give you something to look forward to at the beginning or end of your day. 

Friendships are beneficial to our health. Connection and conversation reduce feelings of isolation and stimulate the brain. Regular meaningful interactions with others protect against depression and memory loss. Make it a habit to have small intentional moments, even a quick call on the weekend or a coffee date during lunch may have bigger payoffs than you would imagine. 

Challenge your brain daily with activities like Crossword puzzles or Wordle. Learning a new language or instrument also builds cognitive reserves. Challenging your brain in an area that’s new to you stimulates your brain in ways that it’s not getting through your regular activities. This builds new connections in your brain. 

Diets that emphasize healthy fats, berries, whole grains and leafy greens support long-term brain function. Think about the Mediterranean diet. Berries are packed with antioxidants reducing oxidative stress. Fatty fish has omega-3s that reduce brain inflammation. Alpha-linolenic acids in nuts reduce cognitive decline. Whole grains provide steady fuel for your brain while regulating blood sugar. Olive oil supports healthy blood vessels. Dark chocolate contains flavonoids that may enhance blood flow to the brain. 

So these are just a few things to incorporate into your life to improve your brain function along with improving your overall health and well being!

Kathleen Weaver-Zech and Dean’s Team Chicago