Chicago Home and Lifestyles – Back to school backpacks
August is here and school is right around the corner. I was reading an article about how many children are developing posture problems from too heavy and improperly fitting backpacks. Backpacks that are too large can also cause strain on younger children’s backs. Here are a few guidelines when purchasing a backpack for your child.
One size does not fit all. The backpack should fit 2 inches below the shoulders and up to 4 inches below the waist. The backpack should not sag past the hips. The width should not be wider than the child’s torso. Choose the smallest, best fitting pack. It’s better that they carry items that don’t fit instead of an overpacked too large backpack.
Weight limit. The backpack should weigh no more than 10-20% of the child’s weight when full. Many backpacks are made of lightweight materials that are flexible and durable. They will keep the overall weight lighter and are tough enough to withstand daily use.
Distribution. Weight distribution is also important, inadequate distribution puts strain on the neck and shoulders as well as the back. Choose backpacks with wide, well padded shoulder straps. These keep the load close to the body and offer support. Instruct your child to always wear the backpack on both shoulders and tighten the straps to keep the pack as close as possible to the body. Waist and chest straps when available spread the weight more evenly. A padded back with breathable mesh fabric offers good ventilation and support.
Pack smart. The heaviest items should be as close to the child’s back as possible. Use all the compartments and pockets to distribute the load. Keep the pack clutter free. Try to ensure that heavy items like books are secured and don’t move around. Think of ways to reduce weight by using thinner notebooks. It’s also a better idea to have the child carry extra books in another bag rather than overstuffing the backpack.
Safety. In this regard, it’s always better to favor functionality over fashion. It may be easy to grab a backpack with their favorite cartoon or superhero on it but it may not be the safest. Look for backpacks with reflective material to make your child more visible when walking or biking to and from school.
Overall, it’s best to let your child try on several backpacks to find the best fit for them. Let’s take a little more time this year when choosing their backpacks to keep them healthy and safe!
Kathleen Weaver-Zech and Dean’s Team Chicago
