Chicago Home and Lifestyles – 10 ways to de-stress in 2025

The CDC and the Census Bureau conducted a Household Pulse survey and found that over 50% of adults in their 20s and 30s have symptoms of anxiety or depression. Some think, rightly so, that much of it was a by-product of the pandemic—but the rates have not subsided. We all feel a bit down sometimes, but we often just carry on as if everything is ok. We need to realize we can’t skip taking care of ourselves. We need to honor our emotions and get support. Here are some ways to reduce stress and calm anxiety:

Using the five senses trick. There is a method for grounding yourself that uses all your five senses. It forces you to focus on small details in your environment instead of anxious thoughts or tension. Here’s how it works:

Notice 5 things you can see

Notice 4 things you can touch

Notice 3 things you can hear

Notice 2 things you can smell

Notice 1 thing you can taste

Once you’ve completed the list, breathe deeply and try to release any physical tension. You can do this exercise as many times as you need!

Using a weighted blanket. Studies have shown that these blankets can significantly reduce anxiety. Similar to swaddling a baby, the weight can give you a sense of calm and safety while grounding you in the moment. 

Aroma therapy. Certain smells can also decrease stress. Essential oils like lavender are a great tool. Just make sure you get them from a reliable source!

Breath work. It’s important to regulate oxygen flow and mental focus when stressed. Exhale deeply. Inhale for four seconds, exhale for six, repeat. 

Hands-on hobbies. Busy work and detailed tasks are a good way to relieve mental load. Try knitting, embroidery or coloring to boost your mood and focus on what’s in front of you. 

Decluttering or rearranging your space. This is a great way to give yourself more of a sanctuary and channel that anxious energy. 

Going outside. A little fresh air (or “touching grass” as the kids say) can do wonders. Observe wildlife during a brisk walk or sit by the water. If you can’t get out, playing nature sounds can relax and soothe.

Writing. Try to understand what situations have spiked anxiety in the past by writing it out. What triggered you? What do your anxious thoughts sound like and what are they about? You can even make a list of these so you will be prepared with strategies to calm yourself down. 

Trying a meditation app. There are tons out there to help you manage stressful situations! Some even have features that let you track your moods. This can help you to plan ahead for challenging days or hormonal changes. 

Taking a mental health day. We all need to do this on occasion. So if it’s at all possible, don’t be afraid to take a step back.

Do you have any de-stressing tips that work for you?  

Kathleen Weaver-Zech and Dean’s Team Chicago