OUR FAVORITE RECIPES – A LITTLE SOUTHERN FLAVOR

OUR FAVORITE RECIPES – A LITTLE SOUTHERN FLAVOR

A little something from Patty Keller (my southern sous chef). Feel free to email her for other southern delectables.

SMOKED SALMON AND SOUR CREAM FRITTATA

Difficulty: Easy

Prep Time: 5 minutes

Cook Time: 15-20 minutes

Servings: 4

Ingredients

16 oz fat-free egg substitute
1/2 cup fat-free sour cream
1/4 tsp table salt
1/4 tsp black pepper
4 oz smoked salmon diced
2 Tbsp capers drained
2 Tbsp chives fresh chopped
1 serving olive oil cooking spray (5 one-second sprays per serving)

Directions

Preheat broiler.

Whisk together egg substitute sour cream salt and pepper in a large bowl; stir in salmon capers and chives.

Coat a large oven-proof skillet with cooking spray and set pan over medium heat. When pan is hot add egg mixture and cook until mostly set but still runny on the surface about 5 to 6 minutes. (Note: Using a spatula frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)

Place skillet under broiler until golden on top about 1 to 2 minutes. Slice into quarters and serve.

CATHY MALLERS & DEAN’S TEAM CHICAGO