Chicago Home and Lifestyles – 7 bad habits to break in 2025

When we think of self-improvement, we often think of things we need to do better. But we don’t often think of the things that we should stop doing! Some are habits and behaviors that we do unconsciously, so it can be hard to change. Here are a few things you might not even realize are holding you back:

Comparing yourself to others. We all see, especially on social media, that everyone seems to be doing better than us. But this is not helpful and causes stress and anxiety. Celebrate your victories and strengths, even small ones, to increase your self-esteem and happiness. 

Collecting injustices. Sometimes, we pay too much attention to what isn’t going our way, or keep track of every wrong done toward us (real or imagined). Instead, try to appreciate those who come through for you and embrace gratitude. It will increase your happiness and even your longevity. 

Thinking only you can get the job done. You can delegate. So what if no one can do it better than you? Letting others help reduces stress! Many times, we don’t realize that some things can work just as well without our input. You might be pleasantly surprised by how it ends up. 

Constantly checking your phone. When you are with friends and family, keep it a no phone zone, even if you’re just streaming a show on the couch. Focusing on your phone shortens your attention span and too much social media has been connected to anxiety and depression. Practice mindfulness and being in the moment. 

Chasing “happiness”. The boost we feel from superficial things fades quickly. Being with your grandkids or having a good time with friends is what really creates lasting joy, not that piece of jewelry or that fancy vacation. Nonmaterial joys and intangibles really make us feel good. 

Overthinking. Overthinking leads to agonizing over events beyond our control. Focus on what’s in your control. If it is under your control, you should take a certain amount of time to take action. Then reward yourself. 

Holding a grudge. Holding on can raise your blood pressure and can increase your risk of coronary heart disease. When you forgive, it improves your mental health. See where others are coming from. If that’s not possible, at least you can decide it’s not your problem, it’s theirs. 

Many of these behaviors are unconscious, but by being mindful we can realize when an unhelpful habit rears its ugly head and do something about it. 

Kathleen Weaver-Zech and Dean’s Team Chicago